Helpful Tips for Stress Reduction

self-care Apr 02, 2020

Hello Everyone,
In these difficult and ever-changing times, we are grateful to be open and able to serve in our own unique way. 

We are ready to support you with your questions and concerns that may arise in these unusual circumstances.

Be assured are following current CDC safety guidelines & safe practices and will continue to deliver aromatic bliss to your door!

Below you will find updates on our business and self-care for helping to cope with the additional stressors while coping with the unprecedented changes! 
Taking a moment thru out the day, to breathe, connect with nature directly or via essential oils inhaled into your respiratory system relaxes your nervous system, and creates stress-reducing hormones. Immediately!

First Important Business Updates:

  • The Well Being + Wisdom Studio is closed to walk-in shopping until further notice.
  • We have a new name - Quella Essential Oils!  Same great products, new name, new look by Jodi Baglien Aromatherapy.
  • Please use...
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Proactive Vs. Reactive

self-care Oct 23, 2019

Hello Aroma Friends!

Let's talk about self-care in action.

When I first opened my new studio in 2012, we named it the Well Being + Wisdom Studio.

Why?
It had become clear that my clientele wanted to know how to care for themselves on a daily basis. A one-hour session of shiatsu, energy work and essential oil therapies can only do so much. They wanted well-being to be their operating system.

This is why I always sent self-care instructions home with them. I wanted to help them become proactive about their well-being. Rather than reactive, from being totally stressed, neglecting their own needs, and hoping an hour on the table, would sort out their concerns.

Wisdom:
To me, wisdom means paying attention to your spirit, and practicing what you know. Wisdom is when your thoughts, words, and actions are aligned with your spirit. Additionally, taking note of what is & isn't working.

I've said for so long - "If I practiced just 10% more of the wisdom I know, about wellbeing - oils, our...

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