Restoring Connection through Aromatherapy

helpful advice Aug 12, 2021

Restoring Connection through Aromatherapy

              Connection is one of the most essential needs of human beings. The mutual exchange of energy fosters acceptance, love, and allows for individuals to feel heard and seen. This improves the wellbeing of a person by increasing self-esteem, happiness, and the overall satisfaction of one’s life. When connection is cut-off, studies have shown that health declines both physically and emotionally, self-care routines are diminished, and relationships can struggle.
              One study showed that "a lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure", and inversely, a strong social connection leads to a 50% increased chance of longevity, strengthens our immune system, and helps us recover from disease faster. People who feel more...

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Face Mask + Essential Oils?

helpful advice Jun 12, 2020


With many people wearing masks for extended periods of time - I thought it timely to provide you with tips and cautions in using essential oils on masks.
There's actually quite an interesting history around wearing aromatics within a facemask during a pandemic - Plague Dr. History!

Below are my thoughts on the matter, guided by the best practices of aromatherapy. I broke it down into the most frequent questions I am asked, and welcome any follow-up questions in the comments below!
Disclaimer: essential oils do not prevent the spread of COVID-19 & this blog does not make statements of such.

Question 1: Which Oils Should I Use?

The first step to selecting the oil to use,  is to ask “what is my goal?"
Goals might be to uplift and reduce stress, or cope with congestion or allergies, or how to keep my mask clean.  

To Help Reduce Stress?

  • To Uplift Emotions: Pick from flowers or fruits like Lavender, Chamomile, Mandarin, or Pink Grapefruit!
    For Grounding Chaotic...
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